You can get fit, no matter where you are or how you got there. You just have to…

Start where you are. Use what you have. Do what you can. — Arthur Ashe

GET A MOVE ON!

Mini-Workouts Anytime, Anywhere…
your journey to better health starts here!

Luisa Heymann author
Ready to take the first step? Let’s get started!
GET A MOVE ON_Book_Cover
Order Now on Amazon!

If any of the following sound familiar, you’re not alone…

  • Recovering from illness or injury?
  • Need guidance to regain stamina?
  • Wish you had more energy?​
  • Like exercising, but hate the gym?
  • Tired of feeling blah?
  • Already stressing your joints to the max?
  • Is it hard to make time for exercise?
  • Avoid fun activities because you’re afraid you can’t keep up?
  • Have you gotten flabby working at home?

If you answered YES to any of these questions…
MINI-WORKOUTS can quickly help put you on the road to better health
and maybe even help you get some control over your life!

Luisa Heymann-Get A Move On!

A Word About The Book

The genius of Luisa Heymann’s approach is linking
mini-workouts to daily activities, such as waiting for the microwave or what you might do when stuck in traffic that’s more productive than swearing. Mini-Workouts don’t require a gym membership, don’t take a lot of time, and you don’t need special equipment… you don’t even have to wear shoes! Luisa’s practical approach includes detailed descriptions of effective movements to incorporate into daily, weekly, and weekend routines that can quickly improve health and fitness.

Read More on Amazon.com
Luisa Coll-Pardo Heymann | GET A MOVE ON! Book

Writer, Speaker, Traveler, Reader, Dog-Mom

What Readers Are Saying​

There is a consistent theme with
all the reviews: this motivating 
little book shows how you can 
easily incorporate exercise
snacks into your daily routines,
literally anytime, anywhere. 

READ MORE REVIEWS
“Anyone looking to add more movement into their schedules needs to start with Get a Move On!  Its outline of an achievable objective is inspirational, educational, and rewarding. All it takes for these routines to be personally attainable is a degree of commitment…Get a Move On! makes the effort a snap with its chatty tone, science, and encouraging discussions.”
D. Donovan, Senior ReviewerSenior Reviewer, Midwest Book Review
“This is a little book that felt like a big permission slip, freeing me up to feel good about mini workouts. Get A Move On provides a wonderful service for body and spirit.”
Virginia HumeAuthor, Haven Point
“Get a Move On! is a profoundly helpful book for anyone interested in improving self-care and maximizing time. It is like having a personal trainer in your pocket!” 
Dr. Anita Gadhia-SmithPsychotherapist and Author, Practical Therapy
“Get A Move On! is just what I need to help me get active once again. It’s a mindset that helps me become more active in my everyday life. Thank you, Luisa Heymann!”
Angeline BeachRetired Lockheed Martin Executive